Tak Wah Kung Fu – Traditional Southern “Tiger” style kung fu and weapons available for ages 7+ at any level and starting from $30/class for group classes. Inquire for individual/private session pricing.

Tai Chi & Qigong – Traditional Chinese Tai Chi and Qigong styles focusing on balance and coordination. Weapons available for Tai Chi. Appropriate for ages 12+ at any level and starting from $30/class. Inquire for individual/private session pricing.

Kickboxing – Contemporary kickboxing and street fighting techniques for self-defense and fitness for ages 12+ at any level and starting from $30/class for group classes. Inquire for individual/private session pricing.

Mind-Body Flow Sessions – Customized movement sessions “inspired” by standard, classical Tai Chi and Qigong principles to reduce stress and quiet the mind. Inquire about pricing for private or group sessions.

Transformational Architecture Coaching – an approach that leans on Eastern philosophy to encourage self-discovery and (re)awakening of the inner self. Sessions are customized to the individual. Inquire about pricing for individual sessions.